Weigh In record (no journal entry) for 24 January 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2419 kcal
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Fat: 49.91g | Prot: 241.78g | Carbs: 222.75g.
Breakfast: Cappuccino, Nescafe Cortado , Weetabix Crispy Minis Enrico, Exquisa Skyr, Natura Vera Misto di Bosco, Myprotein Omega 3. Lunch: Il Fior di Loto Gallette di Avena, Exquisa Fiocchi di Latte con Yogurt, Masina Sfilacci di Cavallo, Milbona Skyrella, Contorno Saporito di Verdure Grigliate Enrico. Dinner: Milbona Skyrella, Vitalibre Prosciutto Crudo Light, Speck Light Enrico. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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