Weigh In record (no journal entry) for 26 September 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1207 kcal
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Fat: 51.34g | Prot: 29.74g | Carbs: 167.08g.
Breakfast: Water , Blueberries , Raspberries , Starbucks Banana Chocolate Chip Muffin. Dinner: Unico Black Beans, No Name Peaches & Cream Whole Kernel Corn, Carbonated Water Unsweetened, Water , No Name Medium Cheddar Shredded Cheese, Lettuce, President's Choice Extra Chunky Medium Salsa, No Name 1% Sour Cream, Tortilla. Snacks/Other: Nature Valley Biscuits with Peanut Butter, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, IKEA Daim. more...
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1617 kcal
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Exercise:
Zumba - 1 hour, Light workout (20crunches,100jj,40highkicks) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Erin McD.'s Weight History
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