Weigh In record (no journal entry) for 24 January 2022
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1201 kcal
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Fat: 47.19g | Prot: 64.21g | Carbs: 135.43g.
Breakfast: Сосиски Молочные, Лаваш, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Картошка Вареная, Пшеничный Хлеб (Уменьшеные Калории). Snacks/Other: Сушеный Ананас, Lifalif Yulaf Ezmesi, Мандарины. more...
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Losing 1.4 kg a Week
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konul999's Weight History
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