Anke0804's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

108.4 kg Lost so far: 24.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1175 kcal

Fat: 46.05g | Prot: 74.08g | Carbs: 117.27g. Breakfast: Power System Professional Protein Bar Schoko Nougat Crunch. Lunch: Essig und Öl Dressing (Hausrezept), Falafel, Rote Beete Salat, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Dürüm Döner. Snacks/Other: Kaffee mit Milch. more...

3418 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anke0804's Journal, 24 Jan 22

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