Weigh In record (no journal entry) for 24 January 2022
|
77 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1868 kcal
|
Fat: 73.77g | Prot: 64.20g | Carbs: 246.87g.
Breakfast: Tempe Goreng Tepung, Nutriboost Rasa Jeruk, Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Santan, Sayur Campuran, Ote-ote, ABC Sambal Terasi, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Bakpia, Siantar Top Mi Boyki, Pepaya, Uleg Sambal Pedas, Telur, Nasi Merah. Snacks/Other: Kue Bolu, Kerupuk Udang, Sinti Sambel Pecel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|