Weigh In record (no journal entry) for 23 January 2022
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1226 kcal
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Fat: 42.50g | Prot: 51.74g | Carbs: 162.94g.
Breakfast: Salteña. Lunch: Choclo, Huevo Revuelto, Lucchetti Spaghetti. Dinner: Hellmann's Mayonesa Clásica, Fideos, Huevo Frito. Snacks/Other: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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Losing 3.9 kg a Week
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pablo19✓'s Weight History
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