Weigh In record (no journal entry) for 09 October 2014
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68.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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643 kcal
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Fat: 28.62g | Prot: 31.48g | Carbs: 65.57g.
Breakfast: Granarolo Latte Magro, Caffè Espresso, Torta di Mele Classica, Fage Yogurt Greco Total 0%, Prosciutto Cotto Tagliato Fresco, Conad Uova Fresche Medie. Snacks/Other: Twix Twix (29g). more...
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Losing 5.6 kg a Week
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