Weigh In record (no journal entry) for 23 January 2022
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64.9 kg
Lost so far: 14 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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787 kcal
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Fat: 41.87g | Prot: 68.55g | Carbs: 32.09g.
Breakfast: Tre Mulini Pane per Tramezzino, Tonno in Olio (in Scatola), Santa Lucia Mozzarella, Caffè Macchiato, Caffè Macchiato, Cappuccino. Lunch: Caffè Macchiato, Yogurt al Naturale, Würstel, Eurospin Salmone Norvegese Affumicato. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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