Weigh In record (no journal entry) for 23 January 2022
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2272 kcal
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Fat: 69.84g | Prot: 102.76g | Carbs: 310.04g.
Breakfast: Lontong, Mie Ayam, Bakso Daging Sapi, ABC Saus Sambal . Lunch: Nasi Putih, Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Ayam Goreng. Dinner: Telur Rebus, Nasi Putih, Nasi Putih, Sayur Bening Bayam, Sambal Goreng, Sambal Goreng Kentang, Ayam Goreng, Indomie Rasa Ayam Bawang. Snacks/Other: Tahu Isi, Tempe Mendoan, Mony Cincau Hitam. more...
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Gaining 0.0 kg a Week
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