Weigh In record (no journal entry) for 17 January 2022
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88.3 kg
Lost so far: 2.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1065 kcal
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Fat: 48.93g | Prot: 104.09g | Carbs: 49.56g.
Breakfast: Ovo Mexido, Queijo Fresco, Chá Verde. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Snacks/Other: Chá de Ervas, Mistura de Frutos Secos, Café Expresso. more...
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Losing 3.0 kg a Week
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zanuzkax's Weight History
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