Weigh In record (no journal entry) for 23 January 2022
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85.6 kg
Lost so far: 31 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1723 kcal
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Fat: 62.88g | Prot: 129.61g | Carbs: 151.38g.
Breakfast: Enrolado de Presunto e Queijo, Proteína Pura Albumina, Italac Leite Desnatado, Vigor Iogurte Natural Desnatado (170G). Lunch: Frango Assado, Macarrão a Bolonhesa. Dinner: Gym Chef Bolo de Prestigio, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Macarrão a Bolonhesa. more...
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Losing 0.7 kg a Week
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SecaCami's Weight History
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