Weigh In record (no journal entry) for 23 January 2022
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1379 kcal
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Fat: 34.35g | Prot: 63.31g | Carbs: 190.23g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Melón , Café Cortado, Banana, Huevo Duro, Swift Salchichas, Cuesta del Madero Malbec Vino Tinto, Hellmann's Mayonesa Light, Arcor Ensalada Jardinera. Dinner: Durazno, SanCor Queso Cremoso Light, Naranjas. Snacks/Other: BC Mermelada de Ciruela, Café Cortado, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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