Weigh In record (no journal entry) for 23 January 2022
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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495 kcal
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Fat: 30.90g | Prot: 29.86g | Carbs: 26.84g.
Breakfast: Kahve (Demlenmiş), Hindistan Cevizi Yağı. Lunch: Siyah Zeytin, Şekersiz Çay, Kivi Meyvesi, Salatalık (Soyulmuş), Uno Denge Light, Polonez Fit Yaşam Piliç Füme Eti, Haşlanmış Yumurta, Aknaz Light Beyaz Peynir. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sadikuludag's Weight History
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