Weigh In record (no journal entry) for 23 January 2022
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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295 kcal
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Fat: 3.03g | Prot: 10.32g | Carbs: 60.66g.
Breakfast: Bulgur (Pişmiş), Ceviz, Nar, Yoğurt. Lunch: Bulgur (Pişmiş). more...
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Losing 2.8 kg a Week
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berrayung's Weight History
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