Weigh In record (no journal entry) for 23 January 2022
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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762 kcal
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Fat: 22.53g | Prot: 40.23g | Carbs: 98.51g.
Breakfast: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Ikan Gurame, Nasi Putih. Dinner: Gula Pasir, Air Kelapa, Telur Rebus, Lalapan, Ikan Gurame, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 0.8 kg a Week
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tren99alek_maniez's Weight History
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