Weigh In record (no journal entry) for 23 January 2022
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1813 kcal
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Fat: 59.93g | Prot: 98.79g | Carbs: 218.83g.
Breakfast: Hanfprotein, Reisprotein, Erbsenprotein Naturell, Frisch Gepresster Grapefruitsaft, Gelbe Paprika. Lunch: Chavroux Ziegenfrischkäse , NOA Hummus Süßkartoffel Kürbis, Gouda, Alnavit Knusperbrot aus Buchweizen, Gekochtes Ei, Mandarine, Kiwi. Dinner: Nudeln (Gekocht), Tomatensoße, Aldi Parmigiano Reggiano. Snacks/Other: DM Bio Rote Beete Saft. more...
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Losing 1.0 kg a Week
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Juma1992's Weight History
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