Weigh In record (no journal entry) for 08 October 2014
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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980 kcal
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Fat: 43.20g | Prot: 72.44g | Carbs: 82.53g.
Breakfast: Egg White, Albertsons Fat Free Shredded Cheddar Cheese, Famoso Roasted Red Pepper, Lightlife Foods Smart Ground - Taco & Burrito. Lunch: Egg. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Safeway Dry Roasted Lightly Salted Peanuts, Health Warrior Chia Bar Acai Berry. more...
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Losing 2.5 kg a Week
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lazarussid's Weight History
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