Weigh In record (no journal entry) for 23 January 2022
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1821 kcal
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Fat: 64.79g | Prot: 97.97g | Carbs: 123.37g.
Breakfast: Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Batata Assada, Continente Alheira Transmontana , Carne de Porco do Lombo Assada, Vinho Tinto de Mesa. Dinner: Azeite Extra-Virgem, Santiago Queijo de Vaca Curado, Batata (com Casca), Pescanova Choquinhos Limpos, Vinho Tinto de Mesa. Snacks/Other: Continente Salmão Fumado Noruega, Continente Mini Tostas de Trigo, Nespresso Café Expresso, Santiago Queijo de Vaca Curado, Continente Bola de Lenha, Super Bock Mini. more...
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Losing 1.4 kg a Week
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