Weigh In record (no journal entry) for 22 January 2022
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1753 kcal
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Fat: 51.65g | Prot: 152.62g | Carbs: 166.69g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Milbona High Protein Pudding Schoko. Lunch: Apple, Coop Qualité & Prix Alaska Sockeye, Philadelphia Philadelphia Balance, Bell Peppers, Cucumber, Migros Happy Bread, Tomatoes, Egg. Dinner: Snickers Snickers, Halo Top Sea Salt Caramel, Avocado, Deluxe Thunfischfilet, Coop Qualité & Prix Rosenkohl, Broccoli, Tomatoes. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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