Weigh In record (no journal entry) for 23 January 2022
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97.1 kg
Lost so far: 0.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1684 kcal
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Fat: 90.86g | Prot: 84.93g | Carbs: 130.94g.
Breakfast: Бутерброд с Маслом и Сыром, Чизкейк. Lunch: Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Dinner: Куриная Грудка, Омлет или Яичница с Овощами, Тушеные Овощи. Snacks/Other: Персики, Orion Чокопай. more...
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Gaining 10.5 kg a Week
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Anthemion's Weight History
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