Weigh In record (no journal entry) for 23 January 2022
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1674 kcal
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Fat: 67.58g | Prot: 93.74g | Carbs: 187.35g.
Breakfast: Spiegelei, Hirz Cottage Cheese, Migros Gurke, Freefrom Mehrkornbrötchen. Lunch: Konjaknudeln, Zwiebeln, Knoblauch, Coop Qualité & Prix Creme Fraiche, Coop High Protein Mozzarella , Coop Pouletbrust, Rote Paprika, Champignons, Aubergine, Zucchini, Limette, Weißkohl. Snacks/Other: Bananenkuchen, Tortilla Chips (Weißer Mais). more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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larissa.trueb's Weight History
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