Weigh In record (no journal entry) for 23 January 2022
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48.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2139 kcal
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Fat: 100.82g | Prot: 142.72g | Carbs: 135.89g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka. Lunch: Anna's Best Dinkel Pizzateig, Carne Sotto Sale - Bresaola (Mangiata solo Parte Magra), Grana Padano Grana Padano, Tartare di Manzo, Gelato Fior di Latte, Toast, Spritz, Rucola , Panna Montata, Lidl Carpaccio Di Manzo, Garofalo Funghi Porcini. Dinner: Léger Joghurt Mokka, Coop Qualité & Prix Roastbeef, Coop Naturaplan Insalata. more...
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Gaining 4.2 kg a Week
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