Weigh In record (no journal entry) for 23 January 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2960 kcal
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Fat: 69.51g | Prot: 220.28g | Carbs: 342.89g.
Breakfast: Nescafe Dolce Gusto Almond Macchiato, Exquisa Skyr, Nescafe Cortado , Banana Enrico, Weetabix Crispy Minis Enrico, Myprotein Omega 3. Lunch: Barilla Tortiglioni Integrali, Masina Sfilacci di Cavallo, Barilla Ragù Contadino. Dinner: Uova Fresche Big Enrico, Olio di Oliva Enrico, Aia Albume d'uovo Pastorizzato. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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