Weigh In record (no journal entry) for 23 January 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1499 kcal
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Fat: 34.37g | Prot: 92.46g | Carbs: 209.69g.
Breakfast: Peras, Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Yogur 0% Sabores, Manzana, Aceite de Oliva, Hacendado +Proteínas Natural, Huevo. Lunch: Hacendado Yogur 0% Sabores, Brüggen Muesli Cereales con Frutas, Hacendado Bizcocho de Chocolate al Corte, Naranjas, Hacendado Berberechos al Natural , Mejillones, Paella Mixta. Dinner: Hacendado Pan Aceite de Oliva, Calabaza Cocida (Calabaza Española), Manzana, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). more...
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1824 kcal
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Exercise:
Cooking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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