fslen's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

87.9 kg Lost so far: 12 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1738 kcal

Fat: 62.18g | Prot: 54.12g | Carbs: 137.42g. Breakfast: Omelett oder Rührei, Kirschtomaten, Dulano Delikatess Bacon, Rohmilch, Schwarztee. Lunch: Gemischter Salat mit Dressing, Trattoria Alfredo Spaghetti Carbonara. Dinner: Speiseeis. Snacks/Other: Weißer Tafelwein. more...

2580 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fslen's Weight History

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fslen's Journal, 23 Jan 22

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fslen's Weight History