Weigh In record (no journal entry) for 23 January 2022
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100.5 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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896 kcal
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Fat: 23.96g | Prot: 47.62g | Carbs: 114.98g.
Lunch: Doritos Nacho Cheese, Kühne Joghurt Dressing, Gut & Günstig Mais, Gemischter Salat, Güldenhof Hähnchenbrust-Streifen. Dinner: Barilla Ricotta, Cucina Nobile Blumenkohl Gnocchi, Gutes Land Handkäse, Korn Mühle Roggenkraftbrot. Snacks/Other: Sallos Schwarzweich, Jever Fun. more...
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Losing 2.1 kg a Week
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