Weigh In record (no journal entry) for 23 January 2022
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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713 kcal
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Fat: 22.31g | Prot: 48.97g | Carbs: 81.63g.
Breakfast: Евроопт Банан, Груша, Савушкин Teos Йогурт Греческий 2%, Местное Известное Варенье Клубничное, Творожна запеканка. Dinner: Салат с тунцом и кукурузой. Snacks/Other: Евроопт Банан, Груша. more...
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Losing 1.4 kg a Week
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