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i_ra01
Journal
23 Jan 22
i_ra01's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
79.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1724 kcal
Fat: 104.51g | Prot: 80.03g | Carbs: 114.65g.
Breakfast:
Белый Хлеб, Чайхона Харчо.
Lunch:
Тавр Колбаса, Колбаса Докторская, Белый Хлеб.
Dinner:
Простые Пельмени, Агрокомплекс Вареники с Сыром, Карусель Жаркое по-Домашнему со Свининой.
more...
2198 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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i_ra01's Weight History
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