Weigh In record (no journal entry) for 23 January 2022
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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719 kcal
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Fat: 31.61g | Prot: 41.78g | Carbs: 83.39g.
Breakfast: Белый Хлеб, Петрушка, Оливковое Масло, Кинза, Яйцо. Lunch: Желтая Зимняя Тыква. Dinner: Шашлык из Баранины. Snacks/Other: Гранат Гранат, Мандарины, Хлеб Черный, Rafaello Конфета. more...
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Losing 2.1 kg a Week
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konul999's Weight History
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