Weigh In record (no journal entry) for 22 January 2022
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1067 kcal
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Fat: 53.44g | Prot: 40.65g | Carbs: 111.94g.
Breakfast: Old Mill Whole Wheat Bread, Avocados, Red Onions, Blueberries , Raspberries, Fried Egg. Lunch: Beefsteak Tomatoes, Baby Spinach, Hellmann's Real Mayonnaise, Ziggy's Internationale Smoked Turkey Breast, Old Mill Whole Wheat Bread. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Tim Hortons Fruit Explosion Muffin, Tim Hortons Coffee with Milk & Sugar (Medium), After Eight Thin Dark Chocolate Mints. more...
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Losing 1.0 kg a Week
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littlevibes's Weight History
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