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Aderemilekun
Journal
23 Jan 22
Aderemilekun's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
85.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1194 kcal
Fat: 34.70g | Prot: 52.56g | Carbs: 175.14g.
Breakfast:
Parle Marie Biscuit, Newbisco Coaster Biscuit .
Lunch:
Fried Beef, Fried Plantain, Moi Moi, Beans Beans Porridge.
Dinner:
Pawpaw.
more...
2223 kcal
Exercise:
Yoga - 11 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Aderemilekun's Weight History
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