Jomad1's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

65.2 kg Lost so far: 13.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

816 kcal

Fat: 47.52g | Prot: 60.79g | Carbs: 36.08g. Breakfast: Albume d'uovo, Santa Lucia Mozzarella, Tonno in Olio (in Scatola), Tre Mulini Pane per Tramezzino, Noci, Cappuccino con Pochi Grassi. Lunch: Pasta al Pesto, Uovo. more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Jomad1's Journal, 22 Jan 22

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Jomad1's Weight History