Weigh In record (no journal entry) for 08 October 2014
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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693 kcal
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Fat: 24.17g | Prot: 54.35g | Carbs: 75.45g.
Breakfast: Cenouras (Congelado), Couves de Bruxelas (Congelado), Sementes de Linhaça, Morangos, Maçã, Gold Nutrition Total Whey. Snacks/Other: Mimosa Iogurte Magro Aromatizado, Abacaxi, Nozes de Nogueira. more...
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Losing 1.4 kg a Week
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