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Today I said F IT!! And I ate a large beef sandwich wrap with fries, coke and a sambusa. Granted I didn’t finish everything but it felt damn good to not be restricted. I am feeling F U diet and wait loss today !!!
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101.6 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1013 kcal
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Fat: 37.66g | Prot: 39.56g | Carbs: 128.00g.
Lunch: Beef Samosa, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Potato French Fries, Coca-Cola Coca-Cola (Can). Dinner: Beef Samosa. more...
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Losing 0.3 kg a Week
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