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I guess that cheat meal didn’t send me off the rails…. Well I did only eat that the whole day to balance it out lol
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101.2 kg
Lost so far: 8.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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527 kcal
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Fat: 41.73g | Prot: 18.61g | Carbs: 18.02g.
Breakfast: Sugar, Starbucks Pike Place Roast (Tall). Lunch: Avocado. Dinner: Coca-Cola Coca-Cola Zero (Can), A&W Restaurant Mozza Burger Lettuce Wrap . more...
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Losing 2.5 kg a Week
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