Weigh In record (no journal entry) for 21 January 2022
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1727 kcal
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Fat: 55.90g | Prot: 145.09g | Carbs: 166.42g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Milbona High Protein Yogurt Peach-Orange. Lunch: Migros Daily Blattsalat Mit Mandeln, Apple, Migros Sélection Pouletbrust, Boiled Egg, Philadelphia Philadelphia Balance, Coop Naturaplan Bio Ballast Knäckebrot. Dinner: Snickers Snickers, Avocado, Old El Paso Street Market Tortilla, Don Pollo Truten Schnitzel, Bell Peppers, Onions. more...
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Losing 2.1 kg a Week
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Dimitri.litvin's Weight History
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