Weigh In record (no journal entry) for 15 January 2022
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53.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3612 kcal
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Fat: 153.28g | Prot: 158.26g | Carbs: 392.27g.
Breakfast: Hacendado Chocodays, Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Hacendado Pan de Molde Blanco, Hacendado Hamburguesa Vacuno Gruesa, Noodles de Arroz, Aceite de Oliva Virgen Extra. Dinner: Solomillo de Pavo, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Mochi Pistacho, Ruffles Sabor Jamon, Chips Ahoy Chips Ahoy Original. more...
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Losing 1.8 kg a Week
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didiblon's Weight History
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