Weigh In record (no journal entry) for 21 January 2022
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53.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2498 kcal
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Fat: 96.00g | Prot: 162.48g | Carbs: 238.58g.
Breakfast: Zanahoria, Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas. Lunch: Hacendado Chocodays, Noodles de Arroz, Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: Nuez de Brasil, Solomillo de Pavo, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Pan Multi Semillas, Mercadona Lomo Embuchado , Pan Dulce de Canela (con Pasas), Pan Dulce de Canela (con Pasas), Pan Dulce de Canela (con Pasas). more...
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Losing 0.4 kg a Week
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didiblon's Weight History
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