Darren the Runner's Journal, 22 Jan 22

Darren the Runner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2022

79.8 kg Lost so far: 13.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

2305 kcal

Fat: 86.50g | Prot: 144.00g | Carbs: 242.00g. Breakfast: Vive Shake Chocolate Shake. Lunch: Chili's Margarita Grilled Chicken. Dinner: Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce, Zaxby's Ranch Dressing. Snacks/Other: Kellogg's Apple Jacks Apple Clones, Fairlife Chocolate Nutrition Shake. more...

2628 kcal

Exercise: Run - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darren the Runner's Weight History

View Complete History

Darren the Runner's Journal, 22 Jan 22

Submit a Comment

Darren the Runner's Weight History