Weigh In record (no journal entry) for 22 January 2022
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3087 kcal
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Fat: 84.35g | Prot: 130.17g | Carbs: 200.24g.
Breakfast: Premium X-Gainer, Pilos Mleko bez Laktozy 1,5%. Lunch: Grill&Fun Szaszłyki z Indyka, Karkówka z Grilla, Biedronka Boczek Grillowy, Nongshim Kimchi Bowl Soup, Lidl Bułka Pszenna. Dinner: Belvita Ciastka Musli z Owocami. Snacks/Other: Premium WPC 82, Białe Wino Stołowe, Wódka. more...
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Gaining 1.4 kg a Week
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