Weigh In record (no journal entry) for 22 January 2022
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75.0 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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449 kcal
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Fat: 16.92g | Prot: 10.04g | Carbs: 64.03g.
Breakfast: Oat Milk, Indomie Mi Goreng Fried Noodles. more...
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Losing 2.9 kg a Week
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