Weigh In record (no journal entry) for 22 January 2022
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110.6 kg
Lost so far: 16.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1113 kcal
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Fat: 41.17g | Prot: 62.46g | Carbs: 120.97g.
Breakfast: Lidl Blattsalat Rohkost Mix, Hähnchenbrustfilet, Mühlenhof Delikatess Putenbrustfilet, Grafschafter Roggen Vollkorn Knäckebrot, Lidl Salat Mexicana, Grapefruit, REWE Kaki, Alnatura Leinöl Nativ, Kölln Haferflocken. more...
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Losing 8.4 kg a Week
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Ozornaya's Weight History
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