Weigh In record (no journal entry) for 22 January 2022
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97.9 kg
Lost so far: 6.7 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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696 kcal
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Fat: 19.51g | Prot: 45.48g | Carbs: 88.61g.
Breakfast: Limão, Café. Lunch: Coca-Cola Coca-Cola Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Liv Up Batata Assada com Alho e Salsinha, Danone YoPRO Morango. Dinner: Liv Up Batata Assada com Alho e Salsinha, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maçãs Fuji. more...
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3906 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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