Weigh In record (no journal entry) for 22 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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709 kcal
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Fat: 16.24g | Prot: 22.14g | Carbs: 118.22g.
Breakfast: Super Bihun Super Bihun Kuah, MEG Slice Melt, Yamazaki My Roti Gandum. Dinner: MEG Keju Serbaguna, La Fonte Spaghetti. more...
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Gaining 0.4 kg a Week
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