Weigh In record (no journal entry) for 22 January 2022
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95 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2722 kcal
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Fat: 66.28g | Prot: 85.42g | Carbs: 460.48g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Harry Weltmeister Mehrkorn, Sehriye Corbasi, Maggi Gebratene Nudeln . Dinner: Nestle Pirulo, Edeka Bio Maronen, Kinder Milchschnitte, Granatapfel, Uncle Ben's Süß-Sauer Extra Gemüse, Dorfmühle Dinkelnudeln Gekocht, Edeka Lachs Lasagne mit Blattspinat. more...
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Gaining 2.1 kg a Week
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