Weigh In record (no journal entry) for 22 January 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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638 kcal
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Fat: 19.23g | Prot: 23.43g | Carbs: 93.01g.
Breakfast: Tahu Goreng, Semur Daging, Nasi Putih. Lunch: Ceker, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Nabati Cheese Wafer. more...
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Losing 1.4 kg a Week
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miaanggun's Weight History
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