Weigh In record (no journal entry) for 22 January 2022
|
71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2566 kcal
|
Fat: 46.78g | Prot: 81.43g | Carbs: 243.84g.
Breakfast: Miami Twarożek Waniliowy, Masło, Chleb Żytni, Jajecznica. Lunch: Garage Piwo, Pudliszki Sos Chiński do Ryżu, Uncle Ben's Ryż Pełnoziarnisty Ugotowany, Pierś z Kurczaka Upieczona lub Zapiekana . Dinner: Kiełbasa z Dzika, Zupa Kalafiorowa. Snacks/Other: Czerwone Wino Stołowe, Miami Twarożek Waniliowy, Good Food Wafle Kukurydziane Extra Cienkie, Łomża Piwo Miodowe, Biedronka Pierożki Dim Sum z Wieprzowiną . more...
|
|
2657 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Jiu Jitsu - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|