Weigh In record (no journal entry) for 22 January 2022
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63.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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909 kcal
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Fat: 31.82g | Prot: 32.45g | Carbs: 126.54g.
Breakfast: Домик в деревне Молоко Отборное 3,9%, Nesquik Шоколадные Шарики. Dinner: Картошка Печеная, Огурец (с Кожурой), Помидоры Черри, Сладкий Красный Перец, Мясо по-Французски. Snacks/Other: Бабаевский Конфета Белочка, Сахар, Чай. more...
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Losing 2.5 kg a Week
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Polya_Poli's Weight History
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