Weigh In record (no journal entry) for 07 October 2014
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1893 kcal
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Fat: 76.30g | Prot: 85.04g | Carbs: 230.36g.
Breakfast: Cuties Mandarin Orange, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Bananas. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Refried Beans (Canned), Spanish Rice. Dinner: McAlister's Deli Spicy Southwest Chicken Griller, McAlister's Deli Pecanberry Salad. Snacks/Other: Post Honey Bunches of Oats with Almonds. more...
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2835 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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Liams house's Weight History
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