Weigh In record (no journal entry) for 22 January 2022
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63 kg
Lost so far: 6.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1402 kcal
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Fat: 66.39g | Prot: 67.26g | Carbs: 132.37g.
Breakfast: Nutrive Fiber Shot. Lunch: Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.6 kg a Week
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